{"id":623,"date":"2022-04-27T11:40:25","date_gmt":"2022-04-27T09:40:25","guid":{"rendered":"https:\/\/faur.pro\/?page_id=623"},"modified":"2022-11-07T10:24:47","modified_gmt":"2022-11-07T09:24:47","slug":"lectures","status":"publish","type":"page","link":"https:\/\/faur.pro\/index.php\/lectures\/","title":{"rendered":"Lectures"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5c7af073ee\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5c7af073ee\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Etat_despritMindset\" >Etat d&rsquo;esprit\/Mindset<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Debuter_soi_meme_la_meditation\" >D\u00e9buter soi m\u00eame la m\u00e9ditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Pour_apprendre_a_surveiller_ses_pensee\" >Pour apprendre \u00e0 surveiller ses pens\u00e9e:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Exercice_pour_ce_connecter_a_soi\" >Exercice pour ce connecter \u00e0 soi:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Alimentation\" >Alimentation<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Petit_livre_sur_les_additifs_alimentaires\" >Petit livre sur les additifs alimentaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Okinawa_Poche_2008\" >Okinawa\u00a0Poche  2008<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#100_recettes_express_Okinawa_Poche_%E2%80%93_2008\" >100 recettes express Okinawa\u00a0Poche \u2013 2008<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Les_bienfaits_du_regime_cretois\" >Les bienfaits du r\u00e9gime cr\u00e9tois<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Se_Soigner_Soi_meme\" >Se Soigner Soi m\u00eame<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#La_phytotherapie_Se_soigner_par_les_plantes\" >La phytoth\u00e9rapie : Se soigner par les plantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#La_Dietetique_anti-constipation_Broche_%E2%80%93_2009\" >La Di\u00e9t\u00e9tique anti-constipation\u00a0Broch\u00e9 \u2013 2009<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#MouvementExercice\" >Mouvement\/Exercice<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#A_la_decouverte_du_Qi_Gong_DVD_Relie_%E2%80%93_2008\" >A la decouverte du Qi Gong (DVD)\u00a0Reli\u00e9 \u2013 2008<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/faur.pro\/index.php\/lectures\/#Exercices_pour_les_fascias_%E2%80%93_Davantage_de_mobilite_de_sante_de_dynamisme_Broche_%E2%80%93_2016\" >Exercices pour les fascias &#8211; Davantage de mobilit\u00e9, de sant\u00e9, de dynamisme\u00a0Broch\u00e9 \u2013 2016<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"has-text-align-center has-black-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etat_despritMindset\"><\/span>Etat d&rsquo;esprit\/Mindset<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Debuter_soi_meme_la_meditation\"><\/span><a href=\"https:\/\/amzn.to\/3NITjzP\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">D\u00e9buter soi m\u00eame la m\u00e9d<\/mark>itation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3NITjzP\" target=\"_blank\" rel=\"noreferrer noopener\">Calme et attentif comme une grenouille + CD\u00a0Broch\u00e9 \u2013 Livre grand format 2012<\/a><\/mark><\/strong><\/p>\n\n\n\n<p>Les enfants d&rsquo;aujourd&rsquo;hui sont souvent agit\u00e9s, dispers\u00e9s, stress\u00e9s. Comment les aider \u00e0 s&rsquo;apaiser ? Comment leur apprendre \u00e0 se concentrer ? La m\u00e9ditation est un outil simple et efficace. Elle s&rsquo;adapte parfaitement aux besoin des petits et leur procure des b\u00e9n\u00e9fices imm\u00e9diats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destin\u00e9 aux enfants de 5 \u00e0 12 ans et \u00e0 leur <strong>parents<\/strong><\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2352041910&#038;asins=2352041910&#038;linkId=a5a2c84ba1f1011766ea4106b4e9d0dd&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pour_apprendre_a_surveiller_ses_pensee\"><\/span><a href=\"https:\/\/amzn.to\/3FjapAd\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Pour apprendre \u00e0 surveiller ses pens\u00e9e<\/mark>:<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"title\"><span style=\"text-decoration: underline;\"><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3t7OhUe\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0Quoi dire lorsqu&rsquo;on se parle ?\u00a0\u00bb<\/a><\/mark><\/strong><\/span><a href=\"https:\/\/amzn.to\/3FjapAd\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Broch\u00e9 de\u00a0Shad Helmstetter<\/a><a href=\"javascript:void(0)\"><\/a>\u00a0(Auteur)<\/p>\n\n\n\n<p>Ce livre permet d&rsquo;apprendre \u00e0 modifier les pens\u00e9es toxique qui nous parasite avec des pens\u00e9es que l&rsquo;on choisi soi m\u00eame (sans se mentir \u00e0 soi m\u00eame, \u00e7a c&rsquo;est important) en respectant les croyances de chacun.<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2892258774&#038;asins=2892258774&#038;linkId=7e22952cacaff4c8250d8865fba2c233&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercice_pour_ce_connecter_a_soi\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/amzn.to\/3E4r4Zh\" target=\"_blank\" rel=\"noreferrer noopener\">Exercice pour ce connecter \u00e0 soi:<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"title\"><strong><span style=\"text-decoration: underline;\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a href=\"https:\/\/amzn.to\/3P1zVOR\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0Libre\u00a0\u00bb<\/a><\/mark><\/span><a href=\"https:\/\/amzn.to\/3P1zVOR\" target=\"_blank\" rel=\"noreferrer noopener\">:<\/a><\/strong> Ma\u00eetriser son pouvoir cr\u00e9ateur par la transformation int\u00e9rieure Livre grand format de\u00a0Aurore Roegiers. Ce livre est \u00e0 but pratique avec des exercices \u00e0 pratiquer r\u00e9guli\u00e8rement pour se reconnecter \u00e0 soi. Gratitude pour cette ouvrage.<a href=\"javascript:void(0)\"><\/a><\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2362771148&#038;asins=2362771148&#038;linkId=b6225f3a45b2d6bc1323a260f4705e9a&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h1 class=\"has-text-align-center has-black-color has-pale-pink-background-color has-text-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentation\"><\/span>Alimentation<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Petit_livre_sur_les_additifs_alimentaires\"><\/span><mark style=\"background-color:#f78da7\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3tbvUxn\" target=\"_blank\" rel=\"noreferrer noopener\">Petit livre sur les additifs alimentaires<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>de\u00a0<a href=\"https:\/\/amzn.to\/3Uvtg1b\" target=\"_blank\" rel=\"noreferrer noopener\">Corinne Gouget\u00a02014 <\/a>ce petit livre permet d&rsquo;identifier sur les \u00e9tiquettes les additifs nocifs pour notre corps, bonne lecture!<a href=\"javascript:void(0)\"><\/a><\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2911806697&#038;asins=2911806697&#038;linkId=4e600cb7fa4fa79e7c90b2173cdde6ce&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" id=\"title\"><span class=\"ez-toc-section\" id=\"Okinawa_Poche_2008\"><\/span><mark style=\"background-color:#f78da7\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3zPFPfM\" target=\"_blank\" rel=\"noreferrer noopener\">Okinawa\u00a0Poche  2008<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>de\u00a0<a href=\"https:\/\/amzn.to\/3zPFPfM\" target=\"_blank\" rel=\"noreferrer noopener\">Docteur Jean-Paul Curtay<\/a><\/p>\n\n\n\n<p>Les habitants d\u2019Okinawa, archipel situ\u00e9 \u00e0 l\u2019extr\u00eame sud du Japon, d\u00e9tiennent le record mondial de long\u00e9vit\u00e9 en bonne sant\u00e9.<br>Leurs secrets ? Une&nbsp;<strong>alimentation vari\u00e9e<\/strong>&nbsp;et tr\u00e8s savoureuse, peu calorique et exceptionnellement&nbsp;&nbsp;<strong>riche en nutriments protecteurs<\/strong>, une propension \u00e0&nbsp;<strong>rester en mouvement<\/strong>, une perception tr\u00e8s positive du monde et de la vie, de puissants&nbsp;<strong>outils de gestion du stress<\/strong>, et enfin beaucoup d\u2019humour et de cr\u00e9ativit\u00e9.<br>Le Dr Curtay a adapt\u00e9 les onze cl\u00e9s de la r\u00e9ussite des anciens d\u2019Okinawa aux donn\u00e9es occidentales et les a int\u00e9gr\u00e9es, avec les recherches les plus r\u00e9centes de la nutrith\u00e9rapie, dans un programme qu\u2019il vous invite \u00e0 vous approprier.<br><strong>Apprenez vous aussi \u00e0 mieux vivre plus longtemps, dans la vitalit\u00e9 et la s\u00e9r\u00e9nit\u00e9 !<\/strong><\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2253084034&#038;asins=2253084034&#038;linkId=69ea9138fa6708f2f78f41d5657ee466&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"100_recettes_express_Okinawa_Poche_%E2%80%93_2008\"><\/span><mark style=\"background-color:#f78da7\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3Ued44S\" target=\"_blank\" rel=\"noreferrer noopener\">100 recettes express Okinawa\u00a0Poche \u2013 2008<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3Ued44S\" target=\"_blank\" rel=\"noreferrer noopener\">de\u00a0Anne Dufour<\/a><a href=\"https:\/\/www.amazon.fr\/gp\/product\/2848992573?ie=UTF8&amp;psc=1&amp;linkCode=ll1&amp;tag=3208c-21&amp;linkId=490d87f2cac3ac35a63289fabae6b367&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a><\/p>\n\n\n\n<p>Sur l&rsquo;\u00eele d&rsquo;Okinawa, les habitants d\u00e9tiennent le record mondial de long\u00e9vit\u00e9 en bonne sant\u00e9&#8230;<br>Mettez un peu (beaucoup !) d&rsquo;Okinawa dans votre assiette !<br>Cuill\u00e8re de sardines en compote, salade de papaye pour rester vert, &lsquo;souchis&rsquo; \u00e0 la fran\u00e7aise, hamburgers nippons, quinoa d&rsquo;Okinawa, m\u00e9li-melon balsamique&#8230; De l&rsquo;entr\u00e9e au dessert, en passant par les ap\u00e9ros, grignotages et autres petites faims, ces 100 recettes express d\u00e9licieuses et faciles \u00e0 r\u00e9aliser pour tous les jours vont faire des miracles !<br>Dans ce livre, d\u00e9couvrez aussi :<br>&#8211; les 10 r\u00e8gles d&rsquo;or pour manger et vivre comme \u00e0 Okinawa.<br>&#8211; Les 20 meilleurs aliments Okinawa : ail, citron, riz, oeuf, sardine, th\u00e9&#8230; Pas de panique, vous les connaissez d\u00e9j\u00e0 !<br>&#8211; L&rsquo;Oki-glossaire : tout ce qu&rsquo;il faut savoir sur les ingr\u00e9dients asiatiques qui font du bien.<br>Bien manger chaque jour pour rester mince et vivre longtemps, c&rsquo;est facile, gr\u00e2ce aux 100 recettes express Okinawa !<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2848992573&#038;asins=2848992573&#038;linkId=21724e6e19a73ac74739a77a9ffb6ad0&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_du_regime_cretois\"><\/span><mark style=\"background-color:#f78da7\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3Td5k1N\">Les bienfaits du r\u00e9gime cr\u00e9tois<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"title\">de<a href=\"https:\/\/www.amazon.fr\/gp\/product\/2290339490?ie=UTF8&amp;psc=1&amp;linkCode=ll1&amp;tag=3208c-21&amp;linkId=43211c9a8163484a3ac4f27abe3066b4&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a><a href=\"https:\/\/amzn.to\/3Td5k1N\" target=\"_blank\" rel=\"noreferrer noopener\">Andr\u00e9 Burckel 2004<\/a><\/p>\n\n\n\n<p>D&rsquo;apr\u00e8s les nutritionnistes, nous consommons trop de graisses, trop de sucres rapides, pas assez de fruits et de l\u00e9gumes. Alors pourquoi ne pas suivre le r\u00e9gime cr\u00e9tois, mod\u00e8le d&rsquo;alimentation depuis des si\u00e8cles ? Les Cr\u00e9tois vivent longtemps, et en excellente sant\u00e9, car ils se nourrissent de fa\u00e7on saine et \u00e9quilibr\u00e9e : l\u00e9gumes secs, fruits, fromages de ch\u00e8vre et huile d&rsquo;olive sont la base de leurs repas. Andr\u00e9 Burckel nous pr\u00e9sente cette cuisine du soleil qui a fait ses preuves, en la compl\u00e9tant des vitamines et oligo-\u00e9l\u00e9ments n\u00e9cessaires \u00e0 notre mode de vie.<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=227726010X&#038;asins=227726010X&#038;linkId=e89263e7d082bd3bc0ea6d2af6337bbb&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<p><a href=\"javascript:void(0)\"><\/a><\/p>\n\n\n\n<h1 class=\"has-text-align-center has-light-green-cyan-background-color has-background wp-block-heading\"><span class=\"ez-toc-section\" id=\"Se_Soigner_Soi_meme\"><\/span>Se Soigner Soi m\u00eame<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_phytotherapie_Se_soigner_par_les_plantes\"><\/span><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color\"><a href=\"https:\/\/amzn.to\/3hbaEVP\" target=\"_blank\" rel=\"noreferrer noopener\">La phytoth\u00e9rapie : Se soigner par les plantes<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"title\"><a href=\"https:\/\/amzn.to\/3hbaEVP\" target=\"_blank\" rel=\"noreferrer noopener\">de\u00a0Docteur Jean Valnet 1986<\/a><\/p>\n\n\n\n<p>Cet ouvrage, pr\u00e9cis, clair, d\u00e9barrass\u00e9 de tout jargon technique, d\u00e9montre que la nature reste encore, et sans doute pour longtemps, le plus perfectionn\u00e9 des laboratoires du monde, que l\u2019usage bien compris et patient des plantes est capable de r\u00e9sultats qu\u2019aucune th\u00e9rapeutique moderne ne saurait obtenir. Plus de 450 plantes diff\u00e9rentes sont \u00e9tudi\u00e9es avec pour chacune, les propri\u00e9t\u00e9s, les indications, les modes d\u2019emploi, etc.<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2253037907&#038;asins=2253037907&#038;linkId=98bee8d0a01598759ec70f253dc159a3&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"has-vivid-green-cyan-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Dietetique_anti-constipation_Broche_%E2%80%93_2009\"><\/span><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3NIxJeT\" target=\"_blank\" rel=\"noreferrer noopener\">La Di\u00e9t\u00e9tique anti-constipation\u00a0Broch\u00e9 \u2013 2009<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3NIxJeT\" target=\"_blank\" rel=\"noreferrer noopener\">de\u00a0Eric Menat<\/a><\/p>\n\n\n\n<p>Vous d\u00e9couvrirez :<br>&#8211; les traitements naturels les plus efficaces ;<br>&#8211; l&rsquo;int\u00e9r\u00eat des graines de lin et comment les utiliser ;<br>&#8211; quels fruits privil\u00e9gier et sous quelle forme les consommer ;<br>&#8211; les meilleures eaux pour le transit ;<br>&#8211; les intol\u00e9rances alimentaires \u00e0 l&rsquo;origine de la constipation chronique.<\/p>\n\n\n\n<p>En fin d&rsquo;ouvrage, 35 recettes simples et savoureuses vous sont propos\u00e9es pour vous mettre sur la voie.<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2916878300&#038;asins=2916878300&#038;linkId=388971edda84ef24056c0cbe8d827cd3&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h1 class=\"has-text-align-center has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-x-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"MouvementExercice\"><\/span>Mouvement\/Exercice<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_la_decouverte_du_Qi_Gong_DVD_Relie_%E2%80%93_2008\"><\/span><mark style=\"background-color:#ff6900\" class=\"has-inline-color\"><a href=\"https:\/\/amzn.to\/3E7neP7\" target=\"_blank\" rel=\"noreferrer noopener\">A la d<\/a><\/mark><mark style=\"background-color:#ff6900\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3E7neP7\" target=\"_blank\" rel=\"noreferrer noopener\">ecouverte du Qi Gong (DVD)\u00a0Reli\u00e9 \u2013 2008<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3E7neP7\" target=\"_blank\" rel=\"noreferrer noopener\">de\u00a0Yves R\u00e9qu\u00e9na<\/a><\/p>\n\n\n\n<p>A la d\u00e9couverte du Qi Gong est le livre le plus appropri\u00e9 pour commencer le Qi Gong, comprendre le sens de la pratique, ses effets et la philosophie de vie cach\u00e9e derri\u00e8re cette gymnastique de sant\u00e9. Vous y apprendrez : la position d&#8217;embrasser l&rsquo;arbre . l&rsquo;exercice tao\u00efste l&rsquo;hirondelle pourpre vole tr\u00e8s haut dans le ciel . les respirations du Qi Gong . les massages de sant\u00e9 . les huit pi\u00e8ces de Brocart. Avec ces exercices, vous pourrez composer un programme quotidien de Qi Gong de 15 \u00e0 30 minutes pour fortifier votre sant\u00e9 et d\u00e9velopper les aptitudes potentielles qui sommeillent en vous. Le Qi Gong s&rsquo;adresse \u00e0 tous : jeunes, sportifs, adultes, personnes \u00e2g\u00e9es.<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=284445951X&#038;asins=284445951X&#038;linkId=d703f6a88c7286513f36f368f4fad816&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercices_pour_les_fascias_%E2%80%93_Davantage_de_mobilite_de_sante_de_dynamisme_Broche_%E2%80%93_2016\"><\/span><mark style=\"background-color:#ff6900\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/amzn.to\/3DKjUbi\" target=\"_blank\" rel=\"noreferrer noopener\">Exercices pour les fascias &#8211; Davantage de mobilit\u00e9, de sant\u00e9, de dynamisme\u00a0Broch\u00e9 \u2013 2016<\/a><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>de\u00a0<a href=\"https:\/\/amzn.to\/3DKjUbi\" target=\"_blank\" rel=\"noreferrer noopener\">Siegbert Tempelho\u00a0,\u00a0Daniel Weiss\u00a0,\u00a0Anna Cavelius\u00a0<\/a><\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=FR&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=faur-21&#038;language=fr_FR&#038;marketplace=amazon&#038;region=FR&#038;placement=2853276260&#038;asins=2853276260&#038;linkId=d554e8497bc19b21713558544d8877c9&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Etat d&rsquo;esprit\/Mindset D\u00e9buter soi m\u00eame la m\u00e9ditation Calme et attentif comme une grenouille + CD\u00a0Broch\u00e9 \u2013 Livre grand format 2012 Les enfants d&rsquo;aujourd&rsquo;hui sont souvent agit\u00e9s, dispers\u00e9s, stress\u00e9s. Comment les aider \u00e0 s&rsquo;apaiser ? Comment leur apprendre \u00e0 se concentrer ? La m\u00e9ditation est un outil simple et efficace. Elle s&rsquo;adapte parfaitement aux besoin des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lectures - Bertrand FAUR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/faur.pro\/index.php\/lectures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lectures - Bertrand FAUR\" \/>\n<meta property=\"og:description\" content=\"Etat d&rsquo;esprit\/Mindset D\u00e9buter soi m\u00eame la m\u00e9ditation Calme et attentif comme une grenouille + CD\u00a0Broch\u00e9 \u2013 Livre grand format 2012 Les enfants d&rsquo;aujourd&rsquo;hui sont souvent agit\u00e9s, dispers\u00e9s, stress\u00e9s. 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